Healthy Frisch Heart Fruit Bio Fruit Salad Fruits
Shopping for your sweet Valentine is another exciting time as some people celebrate and boost their love and romance especially in this period. So, have you thought through your Valentine present as yet? 14th February  2018 many people would be celebrating love and romance as this exciting international moment draws […]

My Sweet Valentine – Food Hamper of Love!

It is World Cancer Day on 4th Feb, so here at WAFFL we want to reflect on what part we can play in this important event. The “Big C” is on everyone’s lips. People are scared of it and understandably so. There are many who are fighting it, have survived […]

Cancer – do you have peace of mind?

mixed nuts
Eating nuts can protect your heart. Eating unhealthy foods may damage your heart walls, elevate your cholesterol and eventually block your heart to sudden death. 190 people die every day from heart blockage in the UK. Cardiovascular or heart disease is Americans leading killer and it kills 190 people every day in the UK.  […]

Food, heart blockage – Eat nuts!

Vitamins and minerals on the table
by Dr Anthony Egboh, WAFFL Doctor Today over the counter vitamins has become a billion dollar industry where all sorts of products can be seen regularly on TV adverts, billboards, newspapers and magazines. Even powerful influencers (athletes, celebrities) are used to front the advertising campaigns. All of this creates a […]

Doctor, what about my vitamins?

red wine glass
by Alison Henry, WAFFL Nutritionist Did you know that every week in the UK more than 135 people have their legs chopped off due to diabetes – this simply highlights the seriousness of the problem. According to Diabetes UK each week more than 135 people limbs are amputated or chopped […]

Diabetes – drink wine or eat right?

close up of women with cancer awareness ribbons
by Dr Anthony Egboh, WAFFL Doctor There was once a time when the mention of a lump wasn’t given a second thought. Comments like “it’s just a lump”, or “just leave it alone, it’ll go away on its own” were commonly said and believed. Fast forward to the present day and now […]

Doctor, I Feel a Lump

belly with tape measure
FACT – Healthy Eating can help you to lose belly fat and reclaim your waistline. Your belly fat is far more than just vanity it is a sign of serious health problems. If you monitor your waist line then you must also watch the food that you eat, but which […]

Belly Fat –  meals and tips…

broccoli beans carrots
Clean Eating helps to repair your body and gave you strength while process or refined foods are classified as junk food with has a negative effect on your health.  Packed lunch has become less popular as grab and go meals proven to be more convenient and practical, but what about the “clean eating” […]

Clean Eating – Great Choices