Nutrition


mixed nuts
Eating nuts can protect your heart. Eating unhealthy foods may damage your heart walls, elevate your cholesterol and eventually block your heart to sudden death. 190 people die every day from heart blockage in the UK. Cardiovascular or heart disease is Americans leading killer and it kills 190 people every day in the UK.  […]

Food, heart blockage – Eat nuts!


Vitamins and minerals on the table
by Dr Anthony Egboh, WAFFL Doctor Today over the counter vitamins has become a billion dollar industry where all sorts of products can be seen regularly on TV adverts, billboards, newspapers and magazines. Even powerful influencers (athletes, celebrities) are used to front the advertising campaigns. All of this creates a […]

Doctor, what about my vitamins?


red wine glass
by Alison Henry, WAFFL Nutritionist Did you know that every week in the UK more than 135 people have their legs chopped off due to diabetes – this simply highlights the seriousness of the problem. According to Diabetes UK each week more than 135 people limbs are amputated or chopped […]

Diabetes – drink wine or eat right?



belly with tape measure
FACT – Healthy Eating can help you to lose belly fat and reclaim your waistline. Your belly fat is far more than just vanity it is a sign of serious health problems. If you monitor your waist line then you must also watch the food that you eat, but which […]

Belly Fat –  meals and tips…


broccoli beans carrots
Clean Eating helps to repair your body and gave you strength while process or refined foods are classified as junk food with has a negative effect on your health.  Packed lunch has become less popular as grab and go meals proven to be more convenient and practical, but what about the “clean eating” […]

Clean Eating – Great Choices


beautiful smile
Your oral health is always at risk, so ensure you revise your dental health care to protect your smile from tooth decay. It’s National Smile Month between the 15th May – 15th June 2017 and reaching more than 50 million people annually with its 40 years mantra, the organisation is still the […]

Smile – good oral hygiene and food



chemical laden foods
Chemical laden foods – is it time to protect your health from inorganic or conventionally farmed foods: Our hectic lifestyle can result in our dependency on our food from external sources and with no questions asked well we are likely to take what is available and therefore we can get […]

Eat Organic to Protect your Health





toast
Go lighter for better health and be mindful of brown food to reduce your risk of cancer Brown toast and spuds are “potential cancer risk”, says food scientists, the culprit is acrylamide; a cancer chemical which is formed when starchy food is cooked at high temperatures and cakes, chips, bread, biscuits, chips, toast, and coffee are […]

Favourite Food & Cancer Risk – the brown stuff