It is World Cancer Day on 4th Feb, so here at WAFFL we want to reflect on what part we can play in this important event. The “Big C” is on everyone’s lips. People are scared of it and understandably so. There are many who are fighting it, have survived […]

Cancer – do you have peace of mind?

Vitamins and minerals on the table
by Dr Anthony Egboh, WAFFL Doctor Today over the counter vitamins has become a billion dollar industry where all sorts of products can be seen regularly on TV adverts, billboards, newspapers and magazines. Even powerful influencers (athletes, celebrities) are used to front the advertising campaigns. All of this creates a […]

Doctor, what about my vitamins?

close up of women with cancer awareness ribbons
by Dr Anthony Egboh, WAFFL Doctor There was once a time when the mention of a lump wasn’t given a second thought. Comments like “it’s just a lump”, or “just leave it alone, it’ll go away on its own” were commonly said and believed. Fast forward to the present day and now […]

Doctor, I Feel a Lump

In this current climate, we see a lot of promotions about health and fitness and it always feels like it’s centred towards adults. Like the amazing five day diets, astonishing weight loss regimens and the latest technological advanced gadgets are constantly advertised in our day to day life. It feels […]

Childhood obesity: is it the parents fault?

fitness beach jump
Make New Year Resolutions, A Lifestyle Resolution As we have fully immersed ourselves into the cold, wintery depths of January, it is more than likely that most of us have now began our annual habitual health kick. After December’s over indulgence, we decide that enough mince pies is enough and […]

If You’re Tired of Starting Over, Stop Giving Up

osteoporosis waiting room
What is Osteoporosis? Osteoporosis is weak brittle and fragile bones due to loss of bone tissue and poor hormone regulation. This medical condition affects both men and women but plant base foods and supplement can help to improve bone strength. Weak bones causes Some contributing causes are medication, acid foods, […]

Eat for strong bones – Osteoporosis?